5 Essential Skin Vitamins to A Beautiful, Healthy Complexion
A healthy diet and good skin care routine can radically change the look and feel of your skin. Caring for your skin from the outside, as well as the inside, is very important in order for your skin to heal and defend itself. When you include natural skin-loving vitamins and ingredients in your everyday skincare routine, you are helping to repair, protect and keep your skin as healthy as possible.
For all the serums, moisturizers, cleansers and natural skin care products you apply topically, make sure that they aren’t missing these powerhouse vitamins!
Brighten and Heal with Vitamin C
Vitamin C contains great antioxidant properties that help promote the health of your skin and protect you against free radicals. This vitamin is essential in fighting skin damage, promoting healing, and protecting your skin from environmental stressors like pollution and overexposure to the sun. It is also key in promoting collagen production and elasticity, an important aspect of keeping your skin healthy and youthful. Applying Vitamin C topically also helps to lighten and brighten the skin, reducing the appearance of wrinkles, spots and dullness.
Skin Benefits of Vitamin C
- Evens out and brightens skin tone
- Promotes elasticity and collagen production
- Defends against free radicals and environmental stressors
Look for these natural ingredients with high levels of Vitamin C in your skin care products:
- Rosehip powder
- Aloe vera extract
- Dragon fruit extract
- Papaya fruit extract & papaya seed oil
Smooth and Firm with Vitamin A
If you have been searching for an anti-aging vitamin, then you need to have natural skin care products containing vitamin A, also known as retinol. Vitamin A is highly effective in keeping many skin issues and signs of aging at bay, as well as often being a lifesaver for those with acne. By boosting skin cell turnover, retinol helps to smooth skin, lighten age spots and refine skin texture.
Skin Benefits of Vitamin A
- Helps to promote cell turnover
- Increases the elasticity, tone and firmness of the appearance of skin
- Evens skin tone and smoothes wrinkles
Look for these natural ingredients with high levels of Vitamin A in your skin care products:
- Sunflower seed oil
- Pumpkin seed oil
- Hydrastis Canadensis (Goldenseal) root extract
- Avocado Oil
Repair and Clear With Vitamin D
This vitamin is crucial in maintaining cell replenishment and repair. When you have healthy levels of vitamin D in your system, your skin’s moisture stays locked in. It’s also been linked to minimizing the appearance of dark spots or acne.
Skin Benefits of Vitamin D
- Stimulates healthy cellular growth, repair and renewal
- Beneficial to acne-prone skin types
- Reduces the appearance of inflammation and redness
There are great skincare ingredients that contain Vitamin D but currently, the only reliable way to get it into your system is some exposure to the sun and through supplements! So don’t bathe in the sun with no protection but a little bit of exposure here and there is vital to your health. So soak in some sunshine and fresh air at the same time, for a few minutes each day. Or take skin-boosting vitamins such as Well Within Beauty’s Inside Out Skin Wellness Skincare Supplements.
Protect and Moisturize with Vitamin E
Vitamin E is known to be a great anti-inflammatory and is very important to healthy cell turnover. A staple in any natural skin care arsenal, this antioxidant-rich vitamin also helps to reduce the appearance of scars and moisturizes dry and cracked skin.
Skin Benefits of Vitamin E
- Helps the healing process by promoting healthy cell turnover
- Acts as a potent moisturizer for cracked, dry skin
- Reduces signs of scarring, aging and sun damage
Look for these natural ingredients with high levels of Vitamin E in your skin care products:
- Sesame seed oil
- Elderflower extract
- Argan Oil
- Prickly pear seed oil
Calm and Even Skin With Vitamin K
For stubborn dark spots and scars, vitamin K will help to increase blood circulation and fade dark circles. By boosting the blood circulation in your face, this, in turn, helps to reduce inflammation and calm redness
Skin Benefits of Vitamin K
- Helps calm redness and inflammation
- Diminishes dark under eye circles
- Strengthens skin’s natural resiliency
Look for these natural ingredients with high levels of Vitamin K in your skin care products:
- Rose petal powder
- Soybean oil
- Avocado
- Pomegranate
Have Healthier, Glowing Skin With a Natural Skin Care Routine
Incorporating these vitamins into your skincare routine is essential for keeping your skin nourished and healthy. Whether using a serum, cleanser or detoxing face mask, reap the many benefits of these skin-loving vitamins.
Looking for natural skin care products that are flush with vitamins, botanicals, fatty acids and other amazing ingredients? Check out our natural, organic skin care products at Juniper & Pine.
